Thursday, May 30, 2019

Mt Everest (8,848m) Summit Dream



Seven Summits Challenge
How do I begin to take stock and process something that has consumed my imagination and mindshare for 15 years? (I write.... :))  Everest has been at the back of my mind ever since 2004, flirting with my attention, teasing my confidence. I had no ability nor resources to attempt the mountain until now. On earlier expeditions, I would always meet many others who were climbing non-stop or aiming for one record or another, and I always wondered where they got their time and money from. But no point being envious, slowly and surely I would get there. I was reluctant (afraid) to say that I wanted to climb Everest, but the thought nagged incessantly until one night in late 2017, I told Melvin that I would complete it and the Seven Summits; a rather bold and tall declaration to make. Where would the funds come from? How would I do that? Can I do that? …. and a deluge of self-doubt.

Fast forward to the past two months of expedition life. I landed in Kathmandu on 1 April 2019 to meet up with my Climbing the Seven Summits (CTSS) team mates, took about 2 weeks to trek in, scaled Lobuche East peak (6,119m), and arrived at Everest Basecamp (EBC) on 15 April 2019. It was home for the next 1.5months; I did not leave BC for lower villages during rest times. It was such a long expedition and anything could happen in the interim. Joanne, Linda, and Melvin kept reminding me to focus on one rotation at a time and not think too far ahead. (Note: a rotation is an acclimatisation move up to higher camps and returning to BC for a few days’ rest.) So I went through our rotations faithfully, taking great care not to fall sick. I think that was really the tough part – it was too easy to pick up an infection or two, and end the expedition right then. Everyone (at least within my expedition company) comes into Everest well-trained physically. The edge has to be how we take care of ourselves, pace out over 2 months, and stay mentally tough and focused through to the end. The “why” has to be strong enough to pull us through the low ebbs and tough times. I tuned down my emotional lever, dialled up my task mode, and got on with the expedition.  

With Doma Sherpa on
Lobuche East Peak (6,119m)

Ladder crossing in Khumbu Icefall during rotation
(Photo by team mate Wayne Morris)


Summit Push

It was mentally trying waiting at BC for a good weather window. We finished our last rotation and squatted there for about a week, our guides scrutinising every weather report. Finally, the decision was made to move out for our summit bid. I was nervous, yet relieved at being able to be finally going. Based on the weather forecast then, we picked a summit day a day ahead of other teams and moved out before the crowds. The Khumbu icefall was fairly quiet and empty the morning we set off. (Post note: I was surprised to see videos of crowds going through the icefall the next day.) I reminded myself to focus on one campsite at a time; it was a familiar mental discipline, like being in a trail race and targeting checkpoints one by one. Off we went, covering grounds and campsites that I had previously been to. I was without oxygen until the night at Camp 3 (7,000m). It was also the most precarious campsite, where climbers had literally slid off the mountain while on a bio-call.

After that point, it was unknown territory to me and I did not know what to expect. I sought comfort in my experience on Mt Cho Oyu (8,201m) last year and knowing how my body would work with oxygen at higher altitudes. I could see the Yellow Band (a particular rock feature across high mountain ranges), and the Geneva Spur (a steep rock buttress section) that we had to pass in order to get to Camp 4 (8,000m) on the South Col. We started using oxygen on moving to Camp 4. Ahhh the sweetness of O2. It was very drying for the mouth and throat to inhale through the oxygen mask, but one could feel the difference in effort immediately. It is said that oxygen reduces the altitude effect by about 2,000m!

Camp 3 precariously on snow "ledge"


We reached Camp 4 on the South Col on 20 May 2019 and targeted summiting the next morning. Alas, the weather forecast suggested high summit winds, which did not abate through the late afternoon. After much discussions between our guides and BC, everyone decided to wait out and postpone our summit attempt to the next evening. Strong winds meant high wind chill factor, and higher frostbite risks. However, at 8,000m, Camp 4 was not the most hospitable place on earth either, and there was a constant wind blowing through the South Col. At that death-zone altitude, the body could not take many nights and still perform thereafter. The unspoken implication was that if the weather did not improve the next day, we would descend and end the expedition.

Camp 4 at 8,000m featuring a constant wind through the South Col

It was also then that we realised that several bottles of oxygen and some tents had gone missing. That greatly impacted our plan and the next team that was waiting at Camp 2 to come up after us. To the credit of our company (CTSS and Tag Nepal) and committed Sherpas, they managed to rake in sufficient stock overnight for our summit attempt. Some of them carried supplies directly from Camp 2 to Camp 4, and that meant the other team would be delayed. Given the tent shortage, we were four to a tent; a tight squeeze but really warm. Everyone slept with oxygen that night, and ironically, some of us had our best night’s sleep then.

I laid in my sleeping bag, my mind running wild. The rational side recognising that we were all at the mercy of the weather, an uncontrollable variable. The emotional side feeling unfair and helpless that this once a lifetime summit opportunity was in jeopardy even though I was fit and ready for it. A lot of conflicting senses went through me. I did not want to move from my sleeping bag, yet I desperately wanted to be on the move. I wanted to pretend that the situation was a dream, but I really wanted to fulfil my dream. The anxiety and worry was very real, and I tried hard to calm myself down. I mumbled endless prayers and eventually fell asleep, clutching my Buddha pendant tightly the entire night. 

Summit Day

We spent more agonising hours the next morning as we awaited weather updates from BC. The outlook was supposedly promising, but I have learnt not to take weather forecasts as “confirmed”. There was also the possibility of a sudden change, throwing more spanner in the works. Climbers from other teams were also streaming into Camp 4, with the intent to head up the summit that evening. With all the pent-up nervousness, it was a huge relief to get the green light on the weather and summit bid. I did not want to risk getting stuck in traffic and having to turn around in potential bad weather (if any), or some other delays that prevented a summit. I also did not know how much time I would need. So I decided to start way early ahead of the crowd, and have some time buffer for myself.

A few of us set off around 530pm and headed up the snow slope to the Triangular Face. It was still bright and relatively warm then. There were only a handful of climbers in front of us. I started with a 2L oxygen flow rate, which would gradually be increased to 3L as we neared the summit. We climbed at a comfortable pace, gaining altitude steadily. Before long, we reached The Balcony where we changed to a fresh bottle of oxygen and had a drink and snack. By then, a very long snake of lights had formed behind us, stretching as far down as the eye could see. The next “checkpoint” was the base of the South Summit, where I would have another change of oxygen. There, I could see some lights streaming upwards; it reminded me of night ascents during trail races. My Sherpa, Doma, increased my O2 for that steep slope and off we went, following those lights, crested over the South Summit (~8,750m), over the very exposed Cornice Traverse and eventually up the Hillary Step (rocky face ~8,790m).

Start of summit attempt from Camp 4 towards triangle face

It was a blessing in disguise that I ascended and descended the most treacherous sections in the dark. I could vaguely make out the silhouette of sharp drops on both sides of the knife ridges that I was on. (Ascending) To my left, Nepal, and to my right, Tibet China. I poked at some of the ice-snow next to me and watched them roll into Tibet. Shudders. Since it was dark, I was not exactly sure where the summit was. I saw some lights that had stopped a distance ahead, and I thought they were resting for a drink. It soon turned out to be the Everest summit at 8,848m. I had arrived and was standing on top of the world at 3am, 22 May 2019 (Nepal time)! A couple of my team mates were already there, and we exchanged congratulations. It was not too crowded, but difficult to orientate in the dark. I could make out the Tibetan range on the other side below the summit. A slight wind had picked up, and it was a challenge using fat-fingered gloves to fish out a deeply buried camera and take any decent photos. Likewise, trying to remove either goggles or oxygen mask without dropping anything and not get wind lashed on exposed skin. We clipped ourselves into the few safety ropes and tried to find spots for pictures. It was mostly a quiet affair up there, with summiteers trying to keep ourselves (and phones/ cameras) from rolling off the summit, while posing for some shots. After about 15min on the summit, it got cold and Doma hurried me off.

Flying the flag on summit
Prayer flags on summit

With Doma Sherpa on summit
All bundled like marshmallow

Descent

It was challenging trying to pass the endless line coming up the Hillary Step. Everyone tethered precariously to a single rope, on snow/ rock ledges that had just enough space for one. We slowly clipped our safety (sling) in and out between climbers, one by one, and made our way back on the cornice traverse and to The Balcony. An hour later, the sun peeked above the horizon and lit up the cascading waves of mountains around me. I paused to inhale the amazing sight and looked back at the Summit, the traverse, the ridges. The magnitude of the moment had not sunk in yet, my brain and body were still on survival-mode and full alert – get to C4 safely. Doma and I continued down. Even after the Balcony, we were passing climbers still on their way up. We were amongst the first few to return to South Col that morning, getting in around 830am. I was still on an adrenalin-high and too excited to rest or process the summit bid.

Sunrise over the horizon (Photo by Pemba G Sherpa)


Magnificent view on descent
Cascading sea of mountains, breathtaking


After a few hours of rest and some food, we started to descend to C2 for the night. The expedition was not over yet until we got off the mountain; focus and vigilance was still needed. I think this is where all my ultra-race experiences paid off, a 21h on-the-move day on no sleep and a little food and drink – sounds like a typical 100km race but at high altitude. I got to C2 tired but otherwise ok. The soreness would hit the next day when we had to go back through the Khumbu Icefall and down to BC. Those quads and legs, they felt like post-race morning. After a few days of poor eating (camp food) and high energy burning at high altitude, most of us were in calorie deficits. (Apparently, we burn some 15,000 – 20,000 cal on summit day!) I started the morning in screen saver mode, went into energy saving mode, and by the time I was in the middle of the Icefall, I was quite battery-flat. I plonked myself on the snow, had some snacks, and slowly plodded on. It was my fourth round-trip through the Khumbu Icefall this season, those ladders and routes that kept changing over the past 6 weeks. I took in the surroundings and stood in awe of the glacier for one last time.


The ever-changing Khumbu Icefall (view towards basecamp)
Majestic Khumbu Icefall (view from basecamp)


I returned to BC to news of over-crowding and deaths on the summit. It was sobering to appreciate that so many variables could have gone wrong on the climb. We were so very close to not even getting a summit attempt. So do I regret not getting Instagram-perfect photos? Kinda. Do I want that at the expense of any body parts or life? Not too keen. Counting my blessings and giving thanks for a very safe and successful expedition. From minus-40 to plus-30C, very glad to be home, intact. Grateful. 


Monday, December 31, 2018

2018 Advenures Review



The year whizzed past, it felt so long and yet so fast. I think I packed a lot more in this year than before, with a nice build-up leading to plenty of highs and lows, followed by a big crash-lull at the end. All in, the 2018 adventures report card looks quite pretty.

Had an uneventful conditioning start in the first quarter to roll out the year. Began as always with HK100, cleared TransLantau100 amidst much frustration, and enjoyed two race trips with friends to Malacca and Muar (food and company were the main goals). The remaining nine months simply flew by after that, with several hits and misses.

Let’s start with the misses, and end on a high. The misses were as important as the hits, intentional or not. Taking risks to try new events, learning that complacency is a big no-no, and accepting that not everyday is a perfect race day. Rinjani100 was my challenge race this year, and DNF-ed as expected. Knowing how tough it was made cheering for finishers all the more sweeter. Suffered cramps during CrazeUltra 100k with an awry pace and was lucky to be able to trot back to the finish. My swansong race of the year took a miss too; for the first time in years, I missed clearing 8 loops at MR Ultra. If all my races and climbs are prompted by performance, I would be confined to all the “safe” stuff and missed the point (and fun). Every “down” seeds a doubt, and bracketing those doubts is a skill we need to hone. Likewise, the art of managing the tension between staying active, and getting enough down time. For two months after my major expedition, I just wanted to sleep in and not do any long runs. The fear of regressing was real. Well, so was the pull of a new TV and Netflix. :) Allowing myself a long time-out required a lot of self-assurance.

Now the hits. Scored a surprise first-time win at a 100k with Cameron Ultra. It was a pinch-me moment, especially just getting my PF injury sorted out. Came in second at Force of Nature (60k) and some shorter road events. But otherwise, fifth was the prevalent position this year; at Sungai Menyala (50k), Craze Ultra, and MR Ultra. Another set of adventures deserves special mention, with a common theme of breathing and staying centred. My friend, May, indulged me with an utmost crazy trip to Australia. We touched down in Canberra and drove straight to trek up Mt. Kosciusko (2,228m), went to Blue Mountains the next day for UTA race check-in, ran a 100k PB the next morning, and flew home right after. It was like blasting through four days with one big breath. Another highlight was climbing Carstensz Pyramid (4,884m) in Indon Papua, where the team waited a week for clear weather to fly into base camp. The seemingly endless and inactive waiting required a level of zen-ness from everyone who was accustomed to hard slog. The long-awaited reward was getting to the summit and on the Tyrolean rope traverse with emptiness below. The icing on cake for this year must be standing on the summit of Mt. Cho Oyu (8,201m) in Tibet. My first-ever at an 8,000er mountain, bundled up in a downsuit and climbing with oxygen. So much self-doubt, questioning, and anxiousness, it was truly emotional and memorable. And literally breathless.

Grateful for supportive family, colleagues, bosses, who give me the space to do all this. And Melvin for being a partner-in-crime in many of these, even as he sometimes complains about my gear. Looking forward to a pivotal 2019 ahead.  

Wednesday, August 15, 2018

Part 3: Carstensz Pyramid (4,884m) Summit

On the summit morning, we set off at 520am. It was a nice warmish (for that altitude) day, no wind, blue skies and some sunshine. We took the normal route via the North Face (Heinrich Harrer route). After a 45-50min hike, we got to the the start of the fixed rope. Thereafter, we would jumar all the way up to the summit, crossing multiple ridges and an exciting tyrolean traverse. The rock surface was extremely rough and sharp, chiselled by the weather, making for very good climbing traction (and also good scratches and cuts on those gloves and fancy gear). The rock walls were steep and angular, and became a lot more jagged and looked like serrated saws nearer the summit.

Soon we came up to the summit ridge, where we would take another 1-2h to complete the ascent. There were 2-3 parts where there was a gap in the ridge, and which was too far to jump across. Imagine the ridge, with unsurvivable steep drops on both sides. Getting from Point A to B required scrambling down to a "standalone" mid-point, and jump/step-crawl up the other side. A fairly easy big step for long-limbed folks, but a challenging small jump for shorter climbers like me. Step meant one foot still in contact with the surface. Jump meant both feet off. Our guide, Josh, belayed me down, and I had to gingerly place one foot to the very edge in order to make that jump. A distance that one would not even bat an eyelid in normal life quickly morphed into a gaping hole with silent voids on all sides. My imagination was definitely in overdrive. I was quite paralysed there for a few seconds, but finally told myself that I had to move. Took a deep breath and jumped, to cheers from behind (or everyone would be stuck). 😬 I did not even want to think of the return climb down...

We got to the highlight of the climb - the famous tyrolean traverse. Wikipedia defines it as "a method of crossing through free space between two high points on a rope without a hanging cart or cart equivalent". Think action movies where the hero arm-hangs or walks across a tightrope... The old tyrolean traverse was indeed for hanging upside down and using arms to pull oneself across. The new setup that we used comprised three steel wires; two wires for the right and left hands into which we clipped our locking carabiners, and the third for walking across one foot in front of the other. After all the excitement and YouTube videos, the tyrolean traverse turned out to be quite stable, super cool experience!

A couple more palpitating gaps and deep breaths on the knife-like ridges, we finally reached the summit base. A short scramble took us to the shiny sign proclaiming the summit of Carstensz Pyramind (4,884m). Whoosh! 11:37am, slightly over 6h, on 13 Aug 2018. The climbing company made personalised summit banners for each climber, and with my large SGP flag, it was a busy affair getting the summit pic organised in the fluttering wind. We were very lucky to have good weather throughout the entire climb, and could even see basecamp from the summit.

In theory, the descent should be somewhat faster. In reality, not a lot. We had to go through all those scary gaps again, albeit they felt easier on the second attempt. Where I had jumped down across a gap, I now had to climb up, and vice-versa. Gilles went in front of me and Josh took the rear, helping me with a pull or push at times. At one point, they were giving me directions on where to place my hands and feet, but based on their heights. 😂 In the end, I found my own hand/ footholds and scrambled up. Once passed the jagged ridges and tyrolean traverse, it was a lot of rappelling over the steep walls. Lean back, legs out, go, switch over anchor points, repeat. Endless times. Some of the newer ropes were so stiff that I did not lower an inch even when I bounced in my seat harness or released the locking rope. After quite an eternity, we reached the last of the fixed ropes (whew!) and our basecamp tents were right ahead. Mission accomplished, up and back down safely, in perfect weather! 😊
 
Now, we pray hard for a chance to fly out of basecamp tomorrow. It was another sleepless restless night of tossing in my sleeping bag. At 6am, the commotion outside my tent suggested that the heli was coming in with the remaining three members of our team, and to fly the three from the previous expedition out. That was the earliest takeoff the pilot had made in the past week! Fingers crossed tightly for him to make a second trip and take us out too. Meanwhile, our three teammates set off for their summit attempt. Our prayers were answered and all of us got back to Timika and caught our connecting flights to Bali that same morning. We also later got news that everyone else had summited and returned to BC. 🙏

Part 2: Carstensz Pyramid (4,884m) Basecamp

Our group of six climbers started our expedition on 4 Aug 2018 and was supposed to fly to BC on 6 Aug 2018. Alas, bad weather confined us to Timika for a good 7 days (!) before three of us finally landed in BC. My plan of summiting on National Day fell apart. 😞

There was also a delayed expedition just before us, pushing us back in the heli queue. It was an agonising and frustrating 7 days wait. Each heli trip could only take 3 pax, or up to 350kg load. Every morning, the assigned climbers would be ready at 530am, head out to the airport, and either fly out or return. The heli window is only a few hours each morning; there are no flights after 10/11am as the winds typically pick up in the afternoons. To get a flight going, there needs to be clear visibility in both Timika and BC. There is a small "curtain opening" in the mountains for the heli to fly through and get over to Yellow Valley where BC is. When I finally got on the heli, I saw just how tight that opening was. 

After many prayers and some morning full-dress rehearsals, Andrei, Gilles, Josh (our guide) and I arrived at BC on 12 Aug 2018. We were extremely lucky that the pilot was willing to make a second trip after dropping off some climbers from the previous expedition that morning to get us there! We wanted to climb immediately, but because we landed late, it was 11am when we started. The rain came in and we managed a 2h acclimatisation hike instead. The rain continued pelting heavily through the afternoon. None of us slept much that night. The combination of altitude and adrenaline kept me counting every hour until it was time to get ready at 4am.

Part 1: Carstensz Pyramid (4,884m) Access

Carstensz Pyramid (4,884m), also known as Puncak Jaya, is the highest peak in Australasia and Oceania. Arguably the most exotic of the Seven Summits, it is located in the Indonesian province of Papua on the western island of New Guinea; an area home to some 300plus tribes and languages, as well as the largest gold mine in the world (Grasberg Freeport mine). So yes, literally sitting on top of gold. 😉

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International expeditions teams would fly from Jakarta or Bali to Timika, before trekking or taking a heli to basecamp (BC) at about 4,280m. The domestic flight from Bali to Timika took some 3.5h, longer than the international flight from SGP to Bali. There are three ways to access the climb - trek, fly, drive. Due to security concerns with the tribes and separatist movements in Papua, as well as mine operations, the 5-day trek through tribal villages is generally discouraged. Local Indonesian teams could take the 5h road option through the gold mine, drive fairly close to BC and hike in.

Monday, January 1, 2018

Adventures of 2017

Adventures of 2017

Let's see. Where do I begin? This is the year of several firsts, and many ambitious back-to-backs on red-eye flights and long distance buses, maximising all hours. Could not have experienced all these without the generosity and support of so many of you (spot yourselves in one or more adventures 😉). Grateful for the opportunities.

• January kicked off with my favourite HK100 race, and three days later I was in Argentina. Glad the Aconcagua summit did not evade me this third time. 🙏 • February saw me attempting the TransGrancanaria 125km in the Spanish Canary island, and my first DNF of the year. 🤦‍♀️ • March offered a hiking through the Big Bend national park in Texas, soaking in the vastness of the land and being so so close to the Mexican border. Plus a weekender to Quebec and Montreal to catch the Hotel de Glacé (ice hotel). Discovering my name on #27 of the new Ultra-Trail World Ranking was a surprise bonus perk-me-up! • April was a crazy month, presenting my second 100-miler at Zion100 - a breathtaking scenic meandering through the canyons just outside the Zion national park. A week later, it was The Boston Marathon, my very first! Followed by bucket-list Peru to gasp in wonder at the Machu Picchu ruins and trekking up the amazing Rainbow mountain. • Then Melvin came over to NYC in May where we went snow-shoeing in Colorado, and ran the TNF NY Bear Mountains - got my second DNF of the year. 😂 Graduated from my Masters programme with my family in attendance, and finally home-sweet-home to SGP. 😍
 
• June was the Muar Camel Run 22km, finished 9th place with loads of otah. Then a Krabi chill rock-climbing weekend. • July had the MSIG SG 50km, which was cut short by a thunderstorm, followed by a Malacca weekend drive. • August's poison was my first Craze Ultra 100km, where longans and coconut juice got me to 2nd place. Two weeks later was my first ever win at any event - the GreenRace 60km. • September squeezed in a recee training at Mt Kinabalu, a feeble attempt to "dash" up the mountain. A week later, it was off to Sapa for the Vietnam Mountain Marathon 100km. • Early October was my third Chicago marathon, good to be back in the Windy City. Followed by my first Mt Kinabalu Climbathon - glad I survived it. Loving the high altitude events. • November was relatively low-key, with only the Swissotel Vertical Climbathon, over in like 11min and finished 4th. So I basically chilled for almost two months, which felt like an eternity. • Glad to end December with a local favourite MR Ultra. Soaked up the camaraderie in my favouritest playground, had loads of fun, ran my eight loops with the support of several people, and closed 2017 with a 3rd placing.

Amidst all of this, read a tonne of books and journals and articles, juiced a couple of brain cells, wrote a stack of papers and assignments, organised a conference, completed my studies, re-adapted to work and picked up new skills, and connected with many new faces in our running community.

May 2018 be another year of exciting opportunities and adventures. Looking forward!