More Recovery Runs

Tues - 1x MF 5km loop + 1x 9km Canal-Ridley-Tanglin route
Total 14km. Legs were still heavy.

Thurs - Late and only had time for 1x Henderson 5.3km loop. :(
Legs were fresh but alas! shoes heavy. Ran with a pair of Kayanos and boy, were they heavy!