Wednesday, December 23, 2009

Brick Swim-Run

Met a couple of friends at Safra for a swim-run brick.

30 laps - Felt very tired & heavy in the pool tonight and took long than usual to cut the waters.
12:41min, 13:42min, 13:12min = 39.37min

Run - Morse Rd up to MF, 1.5loops, and down from Kg Bahru. The distance seemed relatively short ~8km?, 46min.

Tired...

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