Ouch, 2nd day is when the full effects of DOMS and soreness set in. Ouch indeed. Had to support my knees just to go down the stairs.
Recovery 1 - Massage my precious legs!
Recovery 2 - an ultra slow 5km trot around Safra. It was supposed to be a swim, but oh well, social pulls were stronger and I ended up trotting along. Nonetheless, it helped to flush out some lactic and I managed to stretch properly after the trot.
Recovery 3 - eat eat eat. Ate so much at dinner, it was unbelievable.... *guilty*
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