5x 1200m @ Queenstown stadium
My last track workout must have been around August in preparation for Desaru HIM. Thereafter it was a mad rush of trips, climb, ultras etc.
Back to current, it was a painful track intervals. I struggled to get back the feel and rhythm of speed work.
1- 5:50min
2- 5:45min
3- 5:42
4- 5:36
5- 5:41
And panting all the way, legs almost cramped.... Definitely off-form.
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