Coach said we would do speed work tonight. I better hide in Lane 1....
7x 100m @ 2:45min - 2:12, 2:18, 2:17, 2:14, 2:16, 2:20, 2:15
6x 100m @ 3:min - 2:18, 2:23, 2:22, 2:28, 2:23, 2:31
10x 50m @ 1:30min - 1:02, 1:06, 1:05, 1:07, 1:05, 1:08, 1:04, 1:07, 1:07, 1:08
10x 50m @ 1:45min - 1:05, 1:10, 1:09, 1:12, 1:09, 1:12, ..... *watch ran out of lap recording*
10x 50m @ 1:30min - average about 1:05/6 ...... last sprint 1:00min. Did not cut 1min. :(
Good night. Last training done before my trip and race. Looking forward to a good 2 week break before Langkawi.
No comments:
Post a Comment