Monday class is always fast. Lane 4 comprised folks like Adrian, so by the time we cascaded down, I ended up in Lane 2 with fast swimmers. It was a gasping swim most of the way. After the first set, I moved to Lane 1. Breathe.
6x 200m (with countless of lane merges & forgotten distances)
4:32min, 4:47, xxx, 4:07, 4:35, 6:20??
Moved to Lane 1, 8x 100m @ 2:30min:
2:11, 2:21, 2:23, 2:22, 2:19, 2:24, 2:21
3x 200m @ 6min slow swim:
4:54, 4:56, 5:05
8x 50m sprint @ 1:45min:
1:03, 1:03, 1:05, 1:04, 1:03, 1:02, 1:01, 1:00
Died...
No comments:
Post a Comment