Friday, July 22, 2011

My Morning Runs

*ahem* Proud to say that I persisted with my early morning runs for the rest of the week, and kept up the discipline by sleeping before midnight.

I try to cover anything between 1 - 1.5h each morning, and so far have kept to pretty much the same route. I was going up and down that 2.4km PCN with some slight variation on my return, and by Friday, I seriously felt I had to find a new route.

Wed - 1:10h approx 11km
Thurs - 1:30h approx 14km
Fri - 1:10h

But maybe I was overdoing it, I felt slightly fluish. And good golly, I had an OD tri-race this weekend!

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