Life in the fast (& not so fast) lane.
This is a blog about my adventures and passions - climbing, running, triathlons, ultra-endurance races & training. I call them my little escapades.
Tuesday, January 8, 2013
Double Short Runs
Hmmm, is mileage from having two short runs a day worse off, equivalent, or better than one longer run?
Did a relaxed wake up run in the morning (50min).
Did a relaxed chill-out run in the evening (108min).
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