I missed so many classes I am now on a frantic make-up mode. This is the first time I am in Monday class. Another one to go tomorrow.
The pool was so so so super warm. Last Friday's as well. I think those were the only times that I did not shiver while in the pool! After a few laps, we warmed up and the water felt even hotter. Geez. The cold shower after class was such a welcome relief.
Drills we did tonight:
(With pool-buoy) Kicking, 4 strokes 1 breath, 3 strokes 1 breath
Fist swim, 10 strokes and 4-6 heads up paddling
Training:
5x 200m (6min) - decent, I kept to 5min ++, total of 26min..... on target towards my 40min
a few 100m sets
sprints of 4x 100m
Coach said I was gliding more tonight, and gave me thumbs-up. Yeah!
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