Coach said tonight would be easy swim (cos of Tri-factor race on Sunday), and we would get long rest in between sprints. Bluff! Hardly easy, and little rest!
After the drills....
8x 50m sprints (interspersed with drills like sight a few times, or heads-up swim):
58/ 1:01/ 1:02/ 1:08/ 1:06/ 1:02/ 1:01/ 1:05
3x 400m:
10:02/ 9:49/ 9:46
Medly of strokes.
Last sprint: 58sec
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