Tuesday, September 15, 2009

Hazy Hill Intervals

Very hazy this evening. Could smell the smoke in the air! Running up the Telok Blangah hills was really a struggle - tired legs from last few trainings, and limited lungs-air! 5 sets of hills with rest in between. Not good.

1- 4:50min
2- 4:45
3- 4:40
4- 4:55
5- 4:40

Home to pack for trip. *headache* too much logistics....

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