Recovery Swim & Run

So tired this week, decided to swim & relax some muscles.

Set 1 - 12:51min
Set 2 - 12:55min
Set 3 - 13:01min
Total - 38min++

Tonight was the Newton shoe trial run. Heard and seen much about the shoes, but never tried them. Tried on a pair of Women's Stability Racer. Felt very light. Technique wise, I was surprised that I just eased into the shoes and running, no adjustments needed with the landing or posture etc. I only felt the difference when I stopped & was slightly off-balanced on the -4 french fries' on the soles. Hmmm.... The shoes probably made one more aware of one's running posture, there's no way you could slouch & run in those shoes. The lightness of the shoes contributed to speed.

Did the MF 10km loop, slow and relaxed. 1:03h. Recovery run. :)