Had a superb run at MF Loop tonight, largely due to the perfectly cool weather and low humidity. It made all the difference and the run enjoyable. Target was 1h or 6 rounds. I managed 7 rounds, slightly past an hour.
1- 4:10/ 4:57min (9:07)
2- 4:26/ 5:08 (9:34)
3- 4:18/ 4:59 (9:17)
4- 4:18/ 4:51 (9:09)
5- 4:13/ 4:46 (8:59)
6- 4:12/ 4:46 (8:58)
7- 4:15/ 4:39 (8:54)
Total - 1:04hr
Wow! Loved the consistency. Never had such consistent timing before. Normally the ups were much long at 4:20 - 4:30 plus range, and the downs were 5:30.
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