Moderate Class

Tonight's class was 'heavily discounted', thanks to the Tri-factor-ers. But still, I found it tough. Must be the long training weekend, could not glide at all.

Drills-
8x 50m of alternate kick, pulls, almost non-stop
8x 50m of palm drag, finger drag, fist drag

Training-
8x 50m - 1:09/ 1:36/ 1:07/ 1:09/ 1:09/ 1:08/ 1:12/ 1:11
8x 100m - 2:17/ 2:21/ 2:23/ 2:20/ 2:19/ 2:21/ 2:18/ 2:22
7x 100m - 2:25/ 2:24/ 2:31/ 2:26/ 2:29/ 2:22/ 2:23
8x 15m sprint

We all died....