Silly me decided to take a couple of travel vaccines in the afternoon. 3 to be exact - 2 on one arm, 1 on the other. Needless to say, my biceps were like rock-tired by the evening and pulling through laps in the pool was far from the best solution.
6-7x 200m:
4:31 (merged?), 4:44, 4:44, 4:44, 4:45, 4:48, 6:09 (250m)
8x 100m:
2:23, 2:27, 2:31, 2:31, 2:29, 2:33, 2:28, 2:19 (merged)
100m:
2:34, 2:37, 2:38, 2:41, .... suppose to do 7 sets but bailed out early.
Jelly arms were falling off my shoulders. Totally unable to pull properly.
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