Monday, October 25, 2010

Laps and Laps

Swim class:

200m: 5:07min, 4:53

6x 100m @ 2:30min - 2:13, 2:23, 2:33, 2:26, 2:26, 2:21 - basically it meant non-stop

6x 50m - 59s, 1:09, 1:05, 1:07, 1:04, 1:08

4x 200 @ 5:30min - 5:08, 5:08, 5:09, 5:08

8x 50m - 1:04, 1:15, 1:11, 1:15, 1:15, 1:14, 1:14, 1:03

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