I've been experimenting with a new running form and technique. Well, not entirely new, just that I have not been consciously taking note of my posture and landing.
The articles below are similar to what Gino taught me - a 'falling' run.
http://peakperformance.runnersworld.com/2010/08/aug-24-new-study-reports-that-shorter-strides-can-have-many-benefits.html
http://peakperformance.runnersworld.com/2010/08/aug-19-running-form-center-of-gravity-overstriding-impact-transients-and-where-to-put-your-front-foot.html
Our knees and joints will thank us for those shorter stride lengths, higher stride rate (ie. cadence).
Shuffle along, shuffle. :)
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