My first proper run since I got back. 12km full of upslopes.
(1) the zig-zag hort park route to kent ridge park
(2) south buona vista road
(3) kent ridge park
Obviously I was totally unconditioned for the run/ slopes. My knee ached a little and by the end of the run, my right toes were cramping.
My gosh, so cmi... and 30km more to a full marathon. I am so gone...
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