Home finally! It was a long long time away, I was eager to resume my training routine..... if I still remembered how to swim, bike or run.
First test, swim. 20 laps at Safra. My arms started to feel heavy after only 10 laps. Oops.
Second test, run. Alber and I did a short run around Canterbury and we did the inner loop twice. It was a jog at conversational pace. Survived.
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