I had an entire Lane 0 all to myself today. I was so slow and there was an unused lane so I was demoted there. Which was fine by me, I could go slowly at my own pace. Getting back into the rhythm of things.
We did many many sets of 50m drills with pull-buoys. Then we swam 100ms throughout the night.
6x 100m @ 3min - 2:39, 2:++, 2:55, 2:51, 3:01, 2:56
Repeat - 2:48, 2:53, 2:56, 2:54, 2:58, 2:56
Then to draft the people in Lane 1 - 2:20, 2:15
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