My first trail run of the year. Happy happy trails. :) Until I discovered new cement steps inside the trail, horrors! I hope NParks doesn't keep 'repairing' the trail until it becomes a fake, sculptured trail.
My hamstrings were extremely tight. I don't feel the pull when I walk, only when I run. And my back, tensed ramrod. It had been a long and tiring week at work, little sleep, too much computer and mouse time that my right shoulder ached. Well ok, I was sore everywhere.
So my run was really really slow. I saw a number of friends in the trail while I shuffled along. Luckily I was still able to complete two rounds. Whew. Time for a massage!
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