MR Junket

It was almost 1030am when I got to MR. Plans to join my Safra friends for their morning long run got waylaid by sleep. So there I was, the trail was the only decent running spot in the hot morning. Fairly decent speed. I managed 1:09h for the 10km loop back to car park, with some stroll-breaks and a drink-stop in between. Wondered if I should do a second loop, but the heat was so overbearing, it made breathing difficult. I really need to clock more run mileage though. SD ultra was coming up in a few months and I absolutely had no preparation plans!