Back to the pool again after an 8-week hiatus. No kidding, it was that long. Coach thought I vanished. He took a look at me and commented, "Ya, I can see that you have been laying off...". What a great opening welcome line! Oh bummer....
We did some easy laps -
50m - 1:07min, 1:13, 1:16, 1:18
Then drills.
Then 100m @ 3:15min. He told us to "slow down" - 2:25min, 2:32, 2:39, 2:45, 4:24 (150m)
Then I got giddy. Must be all the head-turning and getting "tossed" in the water. Of course it just meant that I was not used to being in the water. So for the next sets, I tried to swim straight and not throw up, and skipped some laps. Coach said my swim was all floundering, hands legs everywhere. "PS, you very 手忙脚乱."
100m - 2:34, 2:42, 2:37, 2:42, 2:42, 2:46, 2:44, 4:02 (150m)
Done. Survived my first swim.
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