I was very early today and went for a 5km run prior to Safra's group, followed by MF loops. I skipped the stairs and ran back to club.
5km - 29min
5.5x MF loops - 9.36, 9.47, 10.01, 10.01, 10.56, ...
Continued by the return via Kg Bahru.
Total 19km
Yeah!
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