Safra training plan: 3 loops of 5+km tempo run around Depot Rd - Telok Blangah Hts.
It was the first time I ran that route. There was a long gradual upslope near Telok Blangah Hts which was rather fun to attempt. The roads were slightly wet after the rain and the weather very cool. It was the perfect weather for a personal 'time out' chat to self. I did my first loop at 33min. Obviously not a 'tempo' pace. Oops. I went on my second loop and was overtaken by Jackie and WL at the mid-way point, their third loop. Very fast guys. Alas, towards the end of my second loop, it started raining, and most people stopped.
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