And.... Go!

Late for class. Coach asked if my legs were ok to swim, and advised me to do some breast stroke kicks for a start. For a moment, I thought my calves were going to cramp.

Swim:
500m - 12:41min (trailing far behind in Lane 2)
400m - 10:20min (voluntarily switched to Lane 1, whew!)
300m - 7:46min
200m - 5:11
100m - 2:27
200m - 5:13
300m - 7:55 (by this point, 3 of our Lane 2 swimmers had crossed over to Lane 1! Life in Lane 2 was too breathless, leaving only 3 swimmers there. Oops.)

Sprints:
1 - forgot to time
2 - 1:06
3 - 1:04
4 - 1:08
5 - 1:07
6 - 1:03

There were 3 waves per lane, x 6 sprints. Coach must have shouted "And.... Go!" at least 18x within 10min! Nightmare.... Good night everyone!