Aching heavy arms tonight. Oh gosh. Recovery class didn't quite feel like recovery. After some medley strokes drills, Coach had us swim laps. Many sets. I was like half a lap behind the 'new' guys in my lane. Oh lane 2 swimmers, where's everyone?!?
100m - 2:17min
200m - 4:52
300m - 7:20
400m - 10:28
300m - 7:37
200m - 5:06
100m - 2:25
4x 50m sprints - 1:03/ 1:07/ 1:04/ 1:05
Died.
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