Monday, October 12, 2009

Swim & Float

My first swim after a 3-week break from the pool. Coach was very lenient and nice tonight. Swim at my own pace.

Drills. Then swim.

350m - 8:38min
400m - 9:48min
300m - 7:31
250m - 6:23
200m - 5:02
100m - 2:29, 2:32, 2:36, 2:34
50m - 1:04, 1:07

Oh dear, still can float.....

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