Training menu: 5x 800m, 7min per set incl rest. It was quite a luxury actually to have such a long rest time.
I had not done track intervals for a long time, let's see, since August? Was apprehensive if I could complete them tonight. But I did, and in decent timings too. :)
1- 3:31min
2- 3:32min
3- 3:32min
4- 3:27min
5- 3:25min
Meanwhile, Alber & WH were practising for their Beer Mile run post-Busselton. 4x cans of beer, 4x 400m. Drink a can, run a round. It was ridiculously hilarious.
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