MF 14km Run

Route was 14km down Depot Rd, Alexandra, HarbourFront and then the usual MF 10km loop. Wore my mizuno for the run this evening. Felt different obviously from my Asics. Run was ok initially, then overtaken by some guys. But I overtook them again up the MF slope. Legs surprisingly could ascend decently after Tuesday's intervals. I took my time to slowly wind down Morse Road - save the knees! Then took my leisurely pace to enjoy the run. It did not feel like 14km. Time clocked 1:15h.