Lynn said she wanted to try running at MF, so we arranged a hill run tonight since there was no YF tracks. We had quite a big group, some of them were relatively new to hill runs. We started off with an easy warm up to Morse Road and gathered at the carpark. The plan was to complete as many loops as comfortably within an hour. Everyone should aim for minimally 4 rounds.
My 6x loops:
9:13min, 9:15, 9:22, 9:55, 10:03, 9:57
Total: 57:48min
Someone could not break the 9min barrier, not since last year I think.
No comments:
Post a Comment