It was a super humid evening. Post-rain stuffiness. All of us were breaking out in sweat within a few minutes of the static exercises! Before long, we were all soaked, and that was even before the run. It felt like we were running in the sauna, with beads of perspiration dripping off.
Then it was time for track. 10x 200m - dash 200m, then slow recovery jog back, all within 3min.
10 sets: 46sec, 41, 45, 42, 44, 44, 47, 49, 47, 44
Melting....
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