Monday, June 7, 2010

Endless 100s

Coach made us swim 100s tonight. Endless 100s. 8x 100s, 7x 100s. Then repeat 8x 100s, 7x 100s. Each 100s averaged 2:15 - 2:30min. Followed by 4x 50s. By then we were so tired that the sprints took 1:06 - 1:15. And some drills. Gosh, that was 3km plus worth of 100s!

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