Tonight's session was Portsdown-Queensway route, 14km. I was late, and only caught up with Adam, Chua, Sok Hwa etc at the Queensway Shopping Centre traffic junction. We ran together after that. I hate to admit age/ old, but running gets tougher, and slower. Sigh.
Total time 1:25h, approx. 6min pace. Not terribly fast. And I was already feeling the tightness in my right knee and ITB. Omg, how to run 42km soon? *panic*
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