No go RPM

I went for RPM Challenge class in the evening. My first spin class after a long hiatus from the studio bike. Kee Leong wasn't around to take the class, and there was a replacement trainer. Young chap, I think he just started teaching. His class wasn't as loud and motivating as KL's - music and noise level plays a part in getting the class fired up. But I was happy to have gone. I had total rest on Mon and Tue, and I was aching for a nice workout again. Especially so after all the food binge entertaining P. Hope my toe recovers for tmrw's Safra run.