My arms were already aching after yesterday's push-ups and drills. And Coach made us swim quite a fair bit tonight. So my arms are totally gone now....
The traffic near Clementi pool is always so bad in the evenings. I was late and missed all the warm up drills, jumping into the pool in time for:
6x 200m @ moderate 4:45min
1- 4:47min (uh, we missed all the time targets anyway)
4:57; 5:14; 4:58; 4:54; 4:56
6x 100m @ easy 3min
2:25; 2:27; 2:33; 2:39; 2:28; 2:31
6x 100m @ hard (uh... not much difference from easy)
2:21; 2:26; 2:22; 2:25; 2:25
10x 50m (the killer... obviously could barely swim, let alone sprint)
1:08; 1:09; 1:13; 1:13; 1:14; 1:14; 1:23; 1:19; 1:12; 1:13
Whew....
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