Monday, January 4, 2010

Recovery II

Met SL, KM at Safra for another joint session. Legs were better after another round of massage.

Swim - 30 laps - 39:59min.... uh.....
Run - 5 km around Safra-Harbourfront, slow 7-8min pace

Jacuzzi! But got bored after a while sitting in a tub of hot water.

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