There was a change in training programme. Instead of doing track intervals, we went back to basics to a base phase. Using this off-season (technically no, but...) to build our base strength and foundation.
So we did a 14km easy run - supposedly able to chit chat pace - to Queenstown, Commonwealth, Portsdown and back. I was the last few. Oh well, I never was in the front anyway through these years. I love base mode, I think I had never gone out of it? Haha.
Although I would have liked some intervals or beloved hill workouts. I guess I would just have to do them by myself.
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