I had a good swim tonight. Tried to practise the 'closed palm' pull that Coach pointed out - my problem area.
5x 200m @ 5min: 4:33, 4:52, 5:05, 4:46, 3:33 (150m)
6x 100m @ 2:45min: 2:18, 2:20, 2:27, 2:18, 2:17, 2:17
5x 100m @ 3min: 2:22, 2:26, 2:24, 2:24, 2:33
1x 50m easy: 1:15
3x 50 sprint: 1:06, 1:14, 1:09
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