First day of swim class. I might have forgotten how to swim. Coach wasted no time in re-acquainting everyone with the water. Drills and drills to warm up.
Then 200m - 100m fast, 100m easy. He gave us a target of 2:05min + 3:30min. 5 sets, plus 100m sprint. Ahh, we missed the first target right from the first set. Oops.
200m - 5:03min, 5:07, 5:16, 5:17, 5:20
100m - 2:29
Followed by 5x 100m in 3min - 2:27, 2:33, 2:33, 2:40, 2:34
5x 50m 'sprint' - 1:07, 1:16, 1:18, 1:20, 1:09 (and I thought I was going fast...)
4min treading water
Yeah! Felt good to be back in the water.
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