Track session. 4x 1200m, alternating with 4x 1200m with drills. (run 300m, drill 100m)
I tried my best to keep to a 6min/ set (ie 5min pace), but somehow my legs were not cooperating. Almost cramped on the drills. I had to sit out 2 sets of drills. :(
Even then, it was a struggle to maintain 6min.
5:52min, 6:03, 6:14, 5:53. Something like that.
No comments:
Post a Comment