Fresh RPM

My first RPM Challenge in almost a month! KL was finally back from reservist, thank goodness. The freshness of my long-rested RPM legs felt encouraging. Sitting on a bike felt good. The familiar aero-position felt powerful. I went crazy with the music and pumped up the high cadence, spinning and spinning, getting lost in the workout. Sucked in the core, heart pumping, legs flushing with lactic, sweat beads dripping to the bike. One hour, high intensity. Yeah. :)