Life in the fast (& not so fast) lane. This is a blog about my adventures and passions - climbing, running, triathlons, ultra-endurance races & training. I call them my little escapades.
Monday, March 10, 2008
RPM Upslope
Did RPM Challenge for an hour. Bike at ORQ felt slightly different from Capital Tower, took me a few adjustments to get the feel right. Tried to recall the toughness of climbing upslope on MTB yesterday and put that through the RPM bike's resistance. Geez, if I could not hold the resistance long enough on a stationary bike, I could forget about peddling up the trail slopes! Oh my, really drawing strength from the core just to step pedal down. Abs felt so engaged during RPM, I had an excuse to skip my abs-ball routine. Oops.
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