Skipped the Labrador hill intervals today. I thought I should stay away from deliberate hills for now and do more flats. So I ran around Cantebury Estate and Harbourfront. Pretty good pace, returned to Safra in 1:18min. After a long break from the gym ball, I resumed my crunches workout. Oooh, nearly cramped the stomach muscles from over-enthusiastic crunches.
Chatted with Melvin about using foam rollers on ITB affected areas. We felt that mine might require a tennis ball in order to reach the depth of the sore spot. So I tried it during bed time. Hmm.... it failed to massage deep enough. Perhaps I should try with a golf ball the next time.
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