Canterbury attempt.
First 30min, ok. Then tension. Light stretch.
40min. Tightened, stopped to wait for Alber as he did a second loop. Thorough stretch.
20min jog back to club, with intermittent 5min tighten-stretching routine.
Frustration to irritation to depression to what-the-heck....
1 comment:
Hi PS,
You may want to try out the Newton running style. It is more dependent on your calves and as such less impact on your tight ITB. It is quite efficient but you can't hit top speed. Most importantly, it keeps you away from injuries.
We can discuss further if you are interested.
Regards,
Ong
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