There was a drill we did tonight that left me all breathless and giddy - 2 pulls, 1 breath, 4 pulls, 1 breath, 6 pulls, 1 breath, 4, 2, 4, 6, 4, 2, 4, 6, etc.... I diligently pulled through the first set, but had to cut corners on the subsequent ones. The lack of oxygen was making me light-headed, exacerbated by the rolling action underwater.
Swim:
4x 200m @ 5:30min - 5:02, 4:57, 5:10, 5:15
1x 100m - 2:31min
4x 200m @ 5:30min - 5:00, 5:09, 5:15, 5:17
1x 100m - 2:38min
Some random easy 50m
Sprint 6x 50m - 1:08, 1:12, 1:09, 1:14, 1:06, 1:06
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