I went for swim tonight although I was supposed to not do anything this week after a 'bone-setting' session on Fri. My hips were still aching. But we were having term break next week - ie. 2 weeks of no swim! So I showed up for class. Oh gosh, it was rather tough with an aching back and pelvic.
I realised that I could not roll properly or kick hard. So I dutifully stayed behind as one of the last few swimmers in Lane 1. Did not bother to time my laps. Really bad. At this rate, I would lose my cardio power soon! Crap....
Oh recovery.... it was not happening. :(((
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