Tuesday, August 10, 2010

No-go Jog

I tried to test my ITB tonight. While the Safra runners went to conquer MF loops, I trotted alone to Canterbury. I thought I'd do a short slow run and test how much pain-free duration I had.

Disappointing. Not much. 20-30min. Then the tightness returned, and soon the locked feeling. Sigh. For a short slow 1hr run, I stopped 3 times to stretch.

Depressing. Morale all-time rock bottom...

1 comment:

Anonymous said...

hang on there .. since its at rock bottom .. means its gonna go up soon .. :)


~jacky~