I tried to test my ITB tonight. While the Safra runners went to conquer MF loops, I trotted alone to Canterbury. I thought I'd do a short slow run and test how much pain-free duration I had.
Disappointing. Not much. 20-30min. Then the tightness returned, and soon the locked feeling. Sigh. For a short slow 1hr run, I stopped 3 times to stretch.
Depressing. Morale all-time rock bottom...
1 comment:
hang on there .. since its at rock bottom .. means its gonna go up soon .. :)
~jacky~
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