Discovering Power

I ran hard today. Telok Blangah hills x 6 loops. I cannot recall the last time I breathed so hard and heavily during a run. Alber paced me for the 6 loops, and kept telling me to close the gap. I tried. I really did. On the 6th and last round, I felt a shift in my power source and could sense energy being tapped from my quad muscles rather than calves. Hmmm..... perhaps I'd been running 'wrongly' and using the wrong muscle groups all this time.